12.9.09

My run this weekend was nothing special. Ran 4.5 miles out at the lake. Steve's sister warned me that bears have been seen in the area. Between bears and hunters in the woods, I might want to find another place to run. My time was ok, but I was more into the run and not the time. The only issue I am having is trying to figure out how much clothing is enough. By my 2 mile mark, I am shedding clothes. I need to figure out the right amount.

Last night I decided to do some treadmill speed training. I ran 3 miles on the treadmill. My highest speed was 7.7. It was a great workout. Watching the weather forecast, I will be doing more treadmill work this week. My motivation song was Nine Inch Nails " Closer". Funny part is when the song came on, I was watching Entertainment Tonight and they were discussing the Tiger issue. Had to chuckle. The song should be his theme song.

Training for a half marathon with Mom in AZ in March.
Next 5k is New Year's Eve.

It has been difficult lately to stay focused and motivated to run and work out. The days have been cold and gloomy. All I want to do is crash on the couch or load in front of the computer. I need to push myself so I don't start gaining weight. Plus, I would really like to focus on my work outs over the next 4 months to get my body into the best shape possible. I feel great so far; need to keep pushing.